When people hear the word hypnobirthing , they often imagine hippies giving birth in the forest, chanting, and serene, or drug free births where everything goes perfectly to plan. And while that is amazing and sounds lovely, it’s not really the full picture for all of you . Here’s the truth: my hypnobirthing course isn’t about promising a pain-free, drug-free, perfectly “natural” birth. It ’s about being prepared , mentally, emotionally, and physically — for whatever your  birth looks...

Its no secret that pregnancy is a beautiful thing, but that may make you view it through rose tinted glasses. Looking back, there are...

Hypnobirthing is a birth preparation method that combines self hypnosis (don't worry its not THAT style of hypnosis) with relaxation and...